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  Pranayama and MeditationPranayama & Meditation  with Dr. Shrikrishna  
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Pranava meditation: OM chanting.

Ten times in a row with pauses of silence.

Recording from a retreat with Dr. Shrikrishna, Juli 10 2010.

Note: This session was recorded in Germany, therefore
Dr. Shrikrishna says "Einatmen", which means "breathe in".

NoteDownload MP3 record  (20:24 min - 24,5 MB)