Pranayama & Meditation
with Dr. Shrikrishna
Dates
We recommend that you also experience the online retreats at Rosenwaldhof, as this enables a much deeper level of stillness. In exceptional cases, external participation via stream (Zoom) is possible.
Offered are:
- Open Retreats
- participation is open to everyone, including "newcomers" and those interested in the respective special topic (theory sections alternating with pranayama, meditation and mantra chanting)
- Further education series "Pranayama & Meditation"
- from 2024 new format (online & presence), duration 1.5 years
- Intensive retreats
- for long-term students (content-related input with a focus on inner experience through pranayama, meditation and mantra chanting)
- Patanjali-Retreat
- for long-term students in a closed group (Yoga Sutra of Patanjali as well as pranayama, meditation and mantra chanting)
- Travelling to India
- Presence retreats with Shrikrishna in a beautiful retreat centre between Mumbai and Pune (optional short trip to spiritual places with Martina to get in the mood)
- Monthly online meetings with Shrikrishna
- for all those who have taken part in a Pranayama & Meditation seminar with Shrikrishna or Martina
- Special topics
- current:
• Yoga and the heart - Anna Trökes & Martina
• Yoga and consciousness research – Martina
Seminar dates 2024
| Date | Seminar | Teacher | Place | Language |
|---|---|---|---|---|
|
28.09. - 29.09.24 |
SYV Yoga Congress 2024 to celebrate the 30th anniversary of Yoga University Lecture & pranayama practice with Martina |
Reto Zbinden | Landhaus Solothurn, Landhausquai 4, Solothurn (Just under 10 minutes' walk from the railway station) | German |
|
06.10. - 11.10.24 |
Yoga & the heart Further training for yoga teachers and open to all |
Anna Trökes & Martina | Rosenwaldhof | German |
|
08.11. - 12.11.24 |
Further education series WB-A "Pranayama & Meditation" Seminar & dialogue |
Martina | Rosenwaldhof | German, with English translation on request |
|
15.11. - 17.11.24 |
Yoga & Consciousness Research Yoga teacher training & open for guests |
Martina | IYP Waldkirch | German |
|
21.11. - 24.11.24 |
Yoga & Consciousness Research Yoga teacher training & open for guests |
Martina | Yoga University, Villeret, Schweiz | German |
Seminar dates 2025 (to be added)
For information about travelling to India please click here.
| Date | Seminar | Teacher | Place | Language |
|---|---|---|---|---|
|
06.01. - 07.01.25 |
Pre-programme group 1 Visits to spiritual places and shopping opportunities |
Martina | India | German or/and English |
|
07.01. - 16.01.25 |
10-day retreat in India open to all (pranayama, meditation & special topic) |
Shrikrishna | India | English, with German translation on request |
|
17.01. - 18.01.25 |
Pre-programme group 2 Visits to spiritual places and shopping opportunities |
Martina | India | German or/and English |
|
18.01. - 27.01.25 |
Further education series WB-A "Pranayama & Meditation" 2nd retreat, Shrikrishna in presence |
Shrikrishna | India | English, with German translation on request |
|
28.01. - 29.01.25 |
Pre-programme group 3 Visits to spiritual places and shopping opportunities |
Martina | India | German or/and English |
|
29.01. - 07.02.25 |
10-day retreat in India Participation only with several years of experience with Shrikrishna's teaching style |
Shrikrishna | India | English |
|
21.03. - 27.03.25 |
Retreat of the German Intensive Group Participation only with several years of experience with Shrikrishna's teaching style |
Shrikrishna | Online at Rosenwaldhof or externally |
English with German translation |
|
28.03. - 30.03.25 |
Open weekend & introduction to further training "Pranayama & Meditation" Open to all, even without participation in the training series |
Shrikrishna | Online at Rosenwaldhof or externally |
English, with German translation on request |
|
03.04. - 06.04.25 |
Retreat for the intensive English group Participation only with several years of experience with Shrikrishna's teaching style |
Shrikrishna | Online at Rosenwaldhof or externally |
English |
|
07.04. - 13.04.25 |
Further education series WB-A "Pranayama & Meditation" 3rd retreat, graduation & certificate, online with Shrikrishna |
Shrikrishna | Online at Rosenwaldhof or externally |
English, with German translation on request |
|
11.07. - 13.07.25 |
Open weekend & introduction to further training "Pranayama & Meditation" Open to all, even without participation in the training series |
Shrikrishna | Online at Rosenwaldhof or externally |
English, with German translation on request |
|
14.07. - 20.07.25 |
Offenes Retreat open to all (pranayama, meditation & special topic) |
Shrikrishna | Online at Rosenwaldhof or externally |
English, with German translation on request |
|
21.07. - 27.07.25 |
Further education series WB-B "Pranayama & Meditation" 1st Retreat |
Shrikrishna | Online at Rosenwaldhof or externally |
English, with German translation on request |
|
29.07. - 04.08.25 |
Patanjali Retreat Closed group, participation only possible after consultation and preparation |
Shrikrishna | Online at Rosenwaldhof or externally |
English with German translation |
|
05.08. - 11.08.25 |
Retreat for the intensive English group Participation only with several years of experience with Shrikrishna's teaching style |
Shrikrishna | Online at Rosenwaldhof or externally |
English |
|
15.10. - 19.10.25 |
Further education series WB-B "Pranayama & Meditation" Seminar & dialogue |
Martina | Rosenwaldhof | German, with English translation on request |
Seminar dates 2026 (to be added)
| Date | Seminar | Teacher | Place | Language |
|---|---|---|---|---|
|
07.01. - 16.01.26 |
10-day retreat in India open to all (pranayama, meditation & special topic) |
Shrikrishna | India | English, with German translation on request |
|
18.01. - 27.01.26 |
Further education series WB-B "Pranayama & Meditation" 2nd retreat, Shrikrishna in presence |
Shrikrishna | India | English, with German translation on request |
|
28.01. - 06.02.26 |
10-day retreat in India Participation possible with many years of experience in Dr Shrikrishna's teaching style |
Shrikrishna | India | English |
External online participation:
Please be present at all sessions, even if you are participating externally.
Morning practices and/or evening mantra chanting online:
This can also be booked separately by former participants. Here, too, we would like to see as much participation as possible.
Online Sunday meetings
Outside the retreat phases, all previous students have the opportunity to take part in a Zoom meeting with Dr. Shrikrishna once a month. Shrikrishna gives a short talk for inspiration or questions can be asked on any topic (please in writing in advance), the answers to which can be translated into German on request. There will also be a joint practice (in English).
Participation is free of charge.
Donations to our non-profit association are very welcome:
Rosenwaldhof e. V.
IBAN: DE64 4306 0967 1174 099 500
BIC: GENODEM1GLS
Dates of the monthly meetings
Dates 2025
| Date | Time (in Germany) |
Winter-/ Summertime | International time | Language |
|---|---|---|---|---|
| 26.01.25 | - | - | - | no meeting due to retreat in the Himalayas |
| 23.02.25 | 14:00 - 16:00 Uhr | Wintertime | UTC 13:00 - 15:00 | meeting in English |
| 30.03.25 | - | - | - | no meeting due to open online weekend |
| 27.04.25 | 14:00 - 16:00 Uhr | Summertime | UTC 12:00 - 14:00 | meeting with German translation |
| 25.05.25 | 14:00 - 16:00 Uhr | Summertime | UTC 12:00 - 14:00 | meeting in English |
| 29.06.25 | 14:00 - 16:00 Uhr | Summertime | UTC 12:00 - 14:00 | meeting in English |
| 27.07.25 | - | - | - | no meeting due to online retreat |
| 31.08.25 | 14:00 - 16:00 Uhr | Summertime | UTC 12:00 - 14:00 | meeting with German translation |
| 28.09.25 | 14:00 - 16:00 Uhr | Summertime | UTC 12:00 - 14:00 | meeting in English |
| 26.10.25 | 14:00 - 16:00 Uhr | Wintertime | UTC 13:00 - 15:00 | meeting with German translation |
| 30.11.25 | 14:00 - 16:00 Uhr | Wintertime | UTC 13:00 - 15:00 | meeting in English |
| 28.12.25 | 14:00 - 16:00 Uhr | Wintertime | UTC 13:00 - 15:00 | meeting with German translation or 31.12.? |
